Mililani High School Cross Country
Mililani, Hawaii

MHS Track Page * MHS Track MVP's * 2016 XC Schedule &  Results*   2015  XC Season News &  Info*       Mililani HS Athletics Page   

2015 Cross Country Schedule & Results

News & Info from the 2015 Cross Country Season

2014 Cross Country Schedule & Results

News & Info from the 2014 Cross Country Season

2013 Cross Country Schedule & Results

News & Info from the 2013 Cross Country Season

2012 Cross Country Schedule & Results

News & Info from the 2012 Cross Country Season

2011 Cross Country Schedule & Results

News & Info from the 2011 Cross Country Season

2010 Cross Country Schedule & Results

News & Info from the 2010 Cross Country Season

2009 Cross Country Schedule & Results

News & Info from the 2009 Cross Country Season

2008 Cross Country Schedule & Results

News & Info from the 2008 Cross Country Season

2007 Cross Country Schedule & Results

News & Info from the 2007 Cross Country Season

2006 Cross Country Schedule & Results

News & Info from the 2006 Cross Country Season

2005 Cross Country Schedule & Results

News & Info from the 2005 Cross Country Season

2004 Cross Country Schedule & Results

News & Info from the 2004 Cross Country Season

2003 Cross Country Schedule & Results

News & Info from the 2003 Cross Country Season

2002 Cross Country Schedule & Results

News & Info from the 2002 Cross Country Season

2001 Cross Country Schedule & Results

2000 Cross Country Schedule & Results

2000 Boys State Cross Country Championship Results

2000 Girls State Cross Country Championship Results

2000 O.I.A. Championships Top 20 Results

2000 JV Championships Top 20 Results

1999 Cross Country All Stars

Mililani Track & XC Athletes Competing in College

1999 Cross Country Results

LINKS

KauTech Results Site

SportsHawaii XC Forum 2010

SportsHawaii XC Forum 2009

O.I.A. Cross Country Forum

Coach Al Linsky's Blog

The Big Dog's FINAL HHSAA 2009 State Top 10 Hawaii High School XC Runners Predictions

The Big Dog's REVISED List of the Top 10 Hawaii High School XC Runners of 2009

The Big Dog's 2009 HHSAA State 11th-20th Place XC Runners Predictions

The Big Dog's Original List of the Top 10 Hawaii High School XC Runners of 2009

The Big Dog's List of the Top 5 Hawaii High School Cross Country Teams of 2009

MileSplit.US Hawaii XC 2009 Results and Rankings

DyeStat Northwest Region XC 2009 Results and Rankings

Mililani High School Track Page

Ka Makani Ola Summer Track Team Page

Mililani High School Home Page

Mililani High School Website

Mid Pacific Road Runners Club Website

Timer's Plus Website

Timeline Hawaii Results Site

Running Room Road Race Calendar

Athletes Hawaii Magazine

Mililani Interactive Website

Mililani Interactive Alumni Page

Mililani Interactive Sports Corner

Hawaii Sports Network

Mililani Soccer Club

Mililani High School Baseball Page

Mililani High School Girls Wrestling Page

Oahu Interscholastic Association Website

Hawaii High School Sports Page

Punahou Girls Track Page

Punahou Athletics

Iolani Sports Page (OLD)

Iolani Sports Websites Page

Iolani Cross Country Page

BIIF KauTech.com Page

USATF-HI Website

Roosevelt Cross Country Page

Pearl City Harriers Page

McKinley High School Track Page

Official Chaminade University Cross Country Site

Unofficial Chaminade University Cross Country Site


Sportshigh.com

Honolulu Advertiser

Honolulu Star-Bulletin
T_H_E
SPORT
OF
CROSS
COUNTRY
ENDURANCE
RUNNING

I_S

ESSENTIAL_&
VITAL
IN
LIFE

Censorship is EVIL

Updated August 27, 2016

Sign Guestbook     View Guestbook

NEWS & NOTES
 

NEXT EVENTS

Sat. Sep. 03

Mililani Invitational Cross Country Meet
8:30am at Mililani H.S. Track   MHS XC course map
Meet at the Track and be ready to warm up by 7:00am

Sat. Aug. 27

Two Mile Time Trial Race at Pearl City Results

2016 MHS Cross Country Schedule & Results  
Athletic Dept. Physical Exam Form         Athletic Dept. Participation Form

2016 I.L.H. Cross Country Schedule

O.I.A. CROSS COUNTRY SITE
 
Athletic.net Track & XC Site        Milesplit Hawaii Results Site
Meet photos from the 2015 OIA XC Season are available at:
https://kawanaohana.smugmug.com/CrossCountry/Cross-Country-2015

 

 

CURRENT NEWS & RESULTS

Two Mile Time Trial Race at Pearl City Results
Sat. Aug. 27, 8:30am at Pearl City H.S. Gymnasium

 

Sign up for the 2016 World Peace & Unity 10K at
https://www.flpregister.com/176

 

PREVIOUS NEWS & RESULTS

Two Mile Road Course Time Trial
Thu. Aug. 18, 4:00pm at Mililani H.S. Gymnasium
2016 MHS Cross Country One Mile Time Trial
Thu. July 28, 4pm at Mililani H.S. Track
2016 MHS Athletics Parent Advisory Meeting
Wed. Aug. 10, 7:00pm at Mililani H.S. Cafeteria
Practice at the Gym on Tuesdays & Thursdays
Tue. Aug. 9, 4pm at Mililani H.S. Gymnasium
2016 MHS Cross Country Regular Daily Practice begins
Mon. Aug. 1, 4pm at Mililani H.S. Track
2016 Cross Country Off-Season Conditioning
Mon. Jun. 27, 4pm at Mililani H.S. Track
Mondays, Wednesdays and Thursdays
2016 Summer Track Practices
Mon. May 16, 4pm - 6pm at Mililani H.S. Track
Mondays and Thursdays
2016 USATF Hawaii Summer Track Schedule

2015 Mililani H.S. Cross Country Schedule
2015 I.L.H. Cross Country Schedule

Mililani H.S. Edline Cross Country Page

2015 HHSAA Hawaii State Cross Country Championships
Saturday October 31, 2015
Live Meet Results   Printable PDF Results
at Seabury Hall, Makawao, Maui, Hawaii 
2015 State Info Packet       Meet Information       Directions to the Meet 
2015 State Course Map     2015 State Logistics Map
Boys Race 8:30am    Girls Race 9:15am 
Participating Schools: All Qualifying Hawaii Div. I & Div. II High Schools
Congratulations to the Mililani HS Varsity Cross Country athletes
on completing your season at the
2015 HHSAA State Cross Country Championships at Seabury Hall, Maui.
Lauren Gibbs was our top finisher in the Girls Race, with a 6th place State Medal
Vanessa Roybal also finished with an 8th place State Medal
Elijah Abramo was our top runner in the Boys Race.

2015 HHSAA Hawaii State Cross Country Championships Video
Congratulations Mililani HS Varsity Girls Cross Country Team for winning the
2015 O.I.A. Varsity Cross Country Championships

running on that winning team was:

Lauren Gibbs 2nd, Vanessa Roybal 3rd, Kiana Caranto 9th, Maya Hoeft 28th,
Brandee Schiller 29th, Mila Gaston 52nd, Ashley Easterling 55th

The Mililani Varsity Boys Cross Country Team finished in 4th Place,
with all of its members qualifying for the State Championships on Maui.

Good Luck to both teams as they compete at States next week!


2015 O.I.A. Varsity Cross Country Championships Video

 

The Aloha Cross Country Camp
 at Camp Erdman. (5days, 4 nights) for incoming 8-12 grades

http://www.alohacrosscountrycamp.com/

 

Coached by

Nathan Aragaki - Head Coach
Dan Johnson (Assistant Conditioning Coach),
Dane Matsunaga (Assistant Conditioning Coach),
 Edwin Alfaro (Assistant Part-time Spectator), Dina Ishihara  (Part time Guest/Assistant Coach),
Jacqilyn Edwards (Part time Guest/Assistant Coach), Parish Sinn (Part Time/Assistant Coach),

Shaun Kawakami (Part time Guest/Assistant Coach), Shane Akamine (Part time Guest/Cameo Appearance Coach),
Ryan Mitani (Assistant Coach), Chad Miyamoto (Once in a Blue Moon, when Pigs Fly Coach)

Honorary Coaches

Denise Anders, Mark Bridenstine, Brooke Brown, Ehren Ching, Gavin Doi, Jodi Enomoto, Ian Helms
Kayden Iwasaki, Clint Imholte, Kelli Ishihara, Andrew Kamikawa, Kara Maeda, Monique Mata, Jess Matsuda,
Suzanne Miller, Bryan Mills, Leilani Kaluhiokalani-Myers, Nick Ogata, Danielle Painter, Robby Philipp,
Tyler Yonemura, Jonovan Santos, Parish Sinn, Deanne Soon, Kari Tanimoto, Keilyn Tanimoto, Elizabeth Texeira,

 

CROSS COUNTRY COURSE MAPS

2014 Footlocker West Regional XC Champ-Mt. SAC Course Map
3mile Course Map
2012 Kaiser Invitational Course
2008 Nanakuli Course Map
NEW 2008 Pearl City H. S. Course
James Campbell H.S. Course
Waialua H.S. Course

2010 Waialua HS OIA Champ Course
2008 State Course Map (HPA Campus)
Mililani Invitational Course
2008 Iolani Invit. Wheeler AAF Course
Aiea Cross Country Course Map
2009 State XC Island School Map

2013 Aiea H.S. XC Course
2012 Punahou Inv Course Map
2008 HPA XC Course Map  
2006 Central Oahu Park Course
Leilehua H. S. Course

AERIAL PHOTO COURSE MAPS

Pearl City High School Aerial Photo Course Map          Mililani Invitational Aerial Course Map
Mililani Road Course Aerial Photo Map                           Waialua H.S. Aerial Photo
2006 State Championship Course Color Map
             Central Oahu Regional Park Aerial Photo

Mililani High School EdLine Cross Country site (MHS membership required)
D.O.E Athletes Physical Exam Form

 

PREVIOUS NEWS & RESULTS

Honolulu Advertiser article on Mililani Track Alumnus
Maggie Quigley's Hawaii Interntl. Film Festival Award

Coach Aka, Maggie Quigley and Coach Edwin

Former Mililani H.S. Track and Cross Country athlete,
Maggie Quigley, receives the "Maverick" Award at the  
2009 Hawaii International Film Festival

 

 

PREVIOUS COURSE MAPS

2008 State XC Championship Course Map (HPA Campus)

2013 Aiea H.S. XC Course
2012 Kaiser Invitational Course
NEW 2008 Pearl City H. S. Course

Pearl City H. S. Course
James Campbell H.S. Course
Waialua H.S. Course
Mililani Road Course
Mililani Invitational Course

Punahou Campus Map

Nanakuli H. S. Girls Course
2010 Waialua HS OIA Champ Course
2008 Iolani Invit. Wheeler AAF Course

Aiea Cross Country Course Map
2007 State XC Champ Course Map

Kapalua Golf Course Map
2007 Iolani Inv. 5k Ford Island Course
Kaiser Invitational 2mi. Course
Kaiser Invitational 3mi. Course
2003 Central Oahu Park Course
Leilehua H. S. Course
2012 Punahou Inv Course Map
2008 HPA XC Course Map
 
2007 State XC Color-Coded Map
Iolani Invitational 5k Course
2002 State Girls Course
2002 StateBoys Course
2003 State Course

2005 State Course

2006 Central Oahu Park Course

AERIAL PHOTO COURSE MAPS

Pearl City High School Aerial Photo Course Map          Mililani Invitational Aerial Course Map
Mililani Road Course Aerial Photo Map                           Waialua H.S. Aerial Photo
2006 State Championship Course Color Map
             Central Oahu Regional Park Aerial Photo

 

Previous Coaches

Shane Akamine (Head Coach), Andrew Kamikawa (Head Coach), Chad Miyamoto (Head Coach),
Jeff Lim (long distance long distance coach), Marshall Ochi (volunteer coach),
Jonovan Santos (volunteer), Tiffany James (volunteer), Edward Sawada (Head coach),
Ken Johnson (assistant coach), Rollin Drayton (assist. coach), Dan Stock (assistant coach)
Clyde Ching (Head coach), Horace Itoku (Head coach), Paul Oshiro (Head coach), Derrek Higa (Head coach)

________________________________________________________________

News & Info from the 2015 Cross Country Season

News & Info from the 2014 Cross Country Season

News & Info from the 2013 Cross Country Season

News & Info from the 2012 Cross Country Season

News & Info from the 2011 Cross Country Season

News & Info from the 2010 Cross Country Season

News & Info from the 2009 Cross Country Season

News & Info from the 2008 Cross Country Season

News & Info from the 2007 Cross Country Season

News & Info from the 2006 Cross Country Season

News & Info from the 2005 Cross Country Season

News & Info from the 2004 Cross Country Season

News & Info from the 2003 Cross Country Season

News & Info from the 2002 Cross Country Season

See pictures from previous road races at:
The Kawanas Running Page

News & Info from the 2001 Cross Country Season

Sign My Guestbook

View My Guestbook