Mililani High School Cross Country
Mililani, Hawaii

MHS Track Page * MHS Track MVP's * 2016 XC Schedule &  Results*   2015  XC Season News &  Info*       Mililani HS Athletics Page   

2015 Cross Country Schedule & Results

News & Info from the 2015 Cross Country Season

2014 Cross Country Schedule & Results

News & Info from the 2014 Cross Country Season

2013 Cross Country Schedule & Results

News & Info from the 2013 Cross Country Season

2012 Cross Country Schedule & Results

News & Info from the 2012 Cross Country Season

2011 Cross Country Schedule & Results

News & Info from the 2011 Cross Country Season

2010 Cross Country Schedule & Results

News & Info from the 2010 Cross Country Season

2009 Cross Country Schedule & Results

News & Info from the 2009 Cross Country Season

2008 Cross Country Schedule & Results

News & Info from the 2008 Cross Country Season

2007 Cross Country Schedule & Results

News & Info from the 2007 Cross Country Season

2006 Cross Country Schedule & Results

News & Info from the 2006 Cross Country Season

2005 Cross Country Schedule & Results

News & Info from the 2005 Cross Country Season

2004 Cross Country Schedule & Results

News & Info from the 2004 Cross Country Season

2003 Cross Country Schedule & Results

News & Info from the 2003 Cross Country Season

2002 Cross Country Schedule & Results

News & Info from the 2002 Cross Country Season

2001 Cross Country Schedule & Results

2000 Cross Country Schedule & Results

2000 Boys State Cross Country Championship Results

2000 Girls State Cross Country Championship Results

2000 O.I.A. Championships Top 20 Results

2000 JV Championships Top 20 Results

1999 Cross Country All Stars

Mililani Track & XC Athletes Competing in College

1999 Cross Country Results

LINKS

KauTech Results Site

SportsHawaii XC Forum 2010

SportsHawaii XC Forum 2009

O.I.A. Cross Country Forum

Coach Al Linsky's Blog

The Big Dog's FINAL HHSAA 2009 State Top 10 Hawaii High School XC Runners Predictions

The Big Dog's REVISED List of the Top 10 Hawaii High School XC Runners of 2009

The Big Dog's 2009 HHSAA State 11th-20th Place XC Runners Predictions

The Big Dog's Original List of the Top 10 Hawaii High School XC Runners of 2009

The Big Dog's List of the Top 5 Hawaii High School Cross Country Teams of 2009

MileSplit.US Hawaii XC 2009 Results and Rankings

DyeStat Northwest Region XC 2009 Results and Rankings

Mililani High School Track Page

Ka Makani Ola Summer Track Team Page

Mililani High School Home Page

Mililani High School Website

Mid Pacific Road Runners Club Website

Timer's Plus Website

Timeline Hawaii Results Site

Running Room Road Race Calendar

Athletes Hawaii Magazine

Mililani Interactive Website

Mililani Interactive Alumni Page

Mililani Interactive Sports Corner

Hawaii Sports Network

Mililani Soccer Club

Mililani High School Baseball Page

Mililani High School Girls Wrestling Page

Oahu Interscholastic Association Website

Hawaii High School Sports Page

Punahou Girls Track Page

Punahou Athletics

Iolani Sports Page (OLD)

Iolani Sports Websites Page

Iolani Cross Country Page

BIIF KauTech.com Page

USATF-HI Website

Roosevelt Cross Country Page

Pearl City Harriers Page

McKinley High School Track Page

Official Chaminade University Cross Country Site

Unofficial Chaminade University Cross Country Site


Sportshigh.com

Honolulu Advertiser

Honolulu Star-Bulletin
T_H_E
SPORT
OF
CROSS
COUNTRY
ENDURANCE
RUNNING

I_S

ESSENTIAL_&
VITAL
IN
LIFE

Censorship is EVIL

Updated August 12, 2017

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NEWS & NOTES

TENTATIVE 2017 O.I.A. Cross Country Schedule


 
NEXT EVENTS

Thu. Aug 17

TWO Mile Time Trial
4:00 pm at Mililani H.S. Track

Tue. Aug 15

Tuedays and Thursdays
4:00 pm meet at Mililani H.S. Gymnasium for practice

Mon. Aug 14

Mondays, Wednesdays and Fridays
4:00 pm meet at Mililani H.S. Track for practice

Thu. Aug 10

One Mile Time Trial Mililani H.S. XC Team Results
4:00 pm at Mililani H.S. Track

Tue. Aug 08

2017 Cross Country Practice begins
4:00 pm at Mililani H.S. Track
Mondays thru Thursdays

Mon. Jun 26

2017 Off-Season Cross Country Training
4:00 pm at Mililani H.S. Track
Mondays, Wednesdays & Thursdays

O.I.A. Cross Country Top 100
(from League Championship Meets)
Printable Copy
Updated Oct. 15, 2016

2016 MHS Cross Country Schedule & Results
2016 O.I.A. XC Schedule  

Athletic Dept. Physical Exam Form         Athletic Dept. Participation Form

2016 I.L.H. Cross Country Schedule

O.I.A. CROSS COUNTRY SITE
 
Athletic.net Track & XC Site        Milesplit Hawaii Results Site
Meet photos from OIA Cross Country are available at:
https://kawanaohana.smugmug.com/CrossCountry
2016 HPA State XC Championship 5km Course Map

 

 

CURRENT NEWS & RESULTS

2016 Hawaii State Cross Country Championships
Congratulations to Tim Schiller for earning a 12th place medal in the Boys Championship Race
Meet Video
State Information Packet      State Parking Information
HHSAA State XC Championship 5km Course Map
Satellite Map of Hawaii Prep 5km Cross Country Course
Directions to Hawaii Preparatory Academy

 
Hawaii State Cross Country Championship Race Video
O.I.A. Varsity Cross Country Championships
Girls Race 3:00pm, Boys Race 3:45pm
Meet at Central Oahu Regional Park by 1:30pm
Participating Schools: All O.I.A. Schools

Directions to Central Oahu Regional Park     5000m C.O.R.P. XC Course Map
 
O.I.A. Varsity Cross Country Championship Race Video

 

 

PREVIOUS NEWS & RESULTS

O.I.A. Junior Varsity Cross Country Championships
Printable Results      Race Video
Girls Race 2:00pm, Boys Race 2:45pm
Bus leaves from MHS Gymnasium at 12:00pm
Participating Schools: All O.I.A. Schools
Directions to Waialua High School      Waialua HS XC Course Map
 
O.I.A. JV Cross Country Championship Race Video
Congratulations to the MHS JV Boys Team for winning the OIA West Team Championship
Congratulations also to Timothy Schiller for winning the Varsity Boys Race
O.I.A. Western Division Cross Country Championships
O.I.A. Eastern Division XC Championship Results
JV Race Video, Varsity Race Video

Meet at C.O.R.P. Makai Soccer Fields by 7:15am
Participating Schools: All Western Division O.I.A. Schools
JV Girls Race 8:30am, JV Boys 9:15,
Vars Girls 10:00, Vars Boys 10:45

Directions to Central Oahu Reg. Park     5000m C.O.R.P. XC Course Map

JV Race Video

Varsity Race Video

 

The Aloha Cross Country Camp
 at Camp Erdman. (5days, 4 nights) for incoming 8-12 grades

http://www.alohacrosscountrycamp.com/

 

Coached by

Nathan Aragaki - Head Coach
 
Dane Matsunaga (Assistant Conditioning Coach), Edwin Alfaro (Assistant Part-time Spectator),
Kim Pugliese (Part time Guest Coach), Dina Ishihara  (Part time Guest Coach),
Ryan Mitani (Assistant Coach)

Previous Coaches

Shane Akamine (Part time Guest/Cameo Appearance Coach), Parish Sinn (Part Time/Assistant Coach)
Dan Johnson (Assistant Conditioning Coach), Jacqilyn Edwards (Part time Guest/Assistant Coach),
Shaun Kawakami (Part time Guest/Assistant Coach), Chad Miyamoto

Honorary Coaches

Denise Anders, Mark Bridenstine, Brooke Brown, Ehren Ching, Gavin Doi, Jodi Enomoto, Ian Helms
Kayden Iwasaki, Clint Imholte, Dina Ishihara, Kelli Ishihara, Andrew Kamikawa, Kara Maeda, Monique Mata, 
Jess Matsuda, Suzanne Miller, Bryan Mills, Leilani Kaluhiokalani-Myers, Nick Ogata, Danielle Painter,
Robby Philipp, Kimberly Pugliese, Jonovan Santos, Parish Sinn, Deanne Soon, Kari Tanimoto,
Keilyn Tanimoto, Elizabeth Texeira, Tyler Yonemura,

 

CROSS COUNTRY COURSE MAPS

2014 Footlocker West Regional XC Champ-Mt. SAC Course Map
2016 Leilehua XC Course Map
PCHS 2014 Course Map
2012 Kaiser Invitational Course
2008 Nanakuli Course Map
2008 P.C.H.S. Course
James Campbell H.S. Course
Waialua H.S. Course

2016 Leilehua XC Course Map (alternate)
2015 Waialua OIA JV Champ Map 2010 Waialua HS OIA Champ Course
2008 State HPA Course Map
Mililani Invitational Course
2008 Iolani Invit. Wheeler Map
Aiea Cross Country Course Map
2009 State XC Island School Map

Aiea 2016 Map
Waialua JV Champ Map
2013 Aiea H.S. XC Course
2012 Punahou Inv Course Map
2008 HPA XC Course Map  
2006 Cent. Oahu Park Map
Leilehua H. S. Course

AERIAL PHOTO COURSE MAPS

Pearl City High School Aerial Photo Course Map          Mililani Invitational Aerial Course Map
Mililani Road Course Aerial Photo Map                           Waialua H.S. Aerial Photo
2006 State Championship Course Color Map
             Central Oahu Regional Park Aerial Photo

Mililani High School EdLine Cross Country site (MHS membership required)
D.O.E Athletes Physical Exam Form

 

PREVIOUS NEWS & RESULTS

Honolulu Advertiser article on Mililani Track Alumnus
Maggie Quigley's Hawaii Interntl. Film Festival Award

Coach Aka, Maggie Quigley and Coach Edwin

Former Mililani H.S. Track and Cross Country athlete,
Maggie Quigley, receives the "Maverick" Award at the  
2009 Hawaii International Film Festival

 

 

PREVIOUS COURSE MAPS

2008 State XC Championship Course Map (HPA Campus)

2013 Aiea H.S. XC Course
2012 Kaiser Invitational Course
NEW 2008 Pearl City H. S. Course

Pearl City H. S. Course
James Campbell H.S. Course
Waialua H.S. Course
Mililani Road Course
Mililani Invitational Course

Punahou Campus Map

Nanakuli H. S. Girls Course
2010 Waialua HS OIA Champ Course
2008 Iolani Invit. Wheeler AAF Course

Aiea Cross Country Course Map
2007 State XC Champ Course Map

Kapalua Golf Course Map
2007 Iolani Inv. 5k Ford Island Course
Kaiser Invitational 2mi. Course
Kaiser Invitational 3mi. Course
2003 Central Oahu Park Course
Leilehua H. S. Course
2012 Punahou Inv Course Map
2008 HPA XC Course Map
 
2007 State XC Color-Coded Map
Iolani Invitational 5k Course
2002 State Girls Course
2002 StateBoys Course
2003 State Course

2005 State Course

2006 Central Oahu Park Course

AERIAL PHOTO COURSE MAPS

Pearl City High School Aerial Photo Course Map          Mililani Invitational Aerial Course Map
Mililani Road Course Aerial Photo Map                           Waialua H.S. Aerial Photo
2006 State Championship Course Color Map
             Central Oahu Regional Park Aerial Photo

 

Previous Coaches

Shane Akamine (Head Coach), Andrew Kamikawa (Head Coach), Chad Miyamoto (Head Coach),
Jeff Lim (long distance long distance coach), Marshall Ochi (volunteer coach),
Jonovan Santos (volunteer), Tiffany James (volunteer), Edward Sawada (Head coach),
Ken Johnson (assistant coach), Rollin Drayton (assist. coach), Dan Stock (assistant coach)
Clyde Ching (Head coach), Horace Itoku (Head coach), Paul Oshiro (Head coach), Derrek Higa (Head coach)

________________________________________________________________

News & Info from the 2016 Cross Country Season

News & Info from the 2015 Cross Country Season

News & Info from the 2014 Cross Country Season

News & Info from the 2013 Cross Country Season

News & Info from the 2012 Cross Country Season

News & Info from the 2011 Cross Country Season

News & Info from the 2010 Cross Country Season

News & Info from the 2009 Cross Country Season

News & Info from the 2008 Cross Country Season

News & Info from the 2007 Cross Country Season

News & Info from the 2006 Cross Country Season

News & Info from the 2005 Cross Country Season

News & Info from the 2004 Cross Country Season

News & Info from the 2003 Cross Country Season

News & Info from the 2002 Cross Country Season

See pictures from previous road races at:
The Kawanas Running Page

News & Info from the 2001 Cross Country Season

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