Mililani High School Cross Country
Mililani, Hawaii

MHS Track Page * MHS Track MVP's * 2016 XC Schedule &  Results*   2015  XC Season News &  Info*       Mililani HS Athletics Page   

2015 Cross Country Schedule & Results

News & Info from the 2015 Cross Country Season

2014 Cross Country Schedule & Results

News & Info from the 2014 Cross Country Season

2013 Cross Country Schedule & Results

News & Info from the 2013 Cross Country Season

2012 Cross Country Schedule & Results

News & Info from the 2012 Cross Country Season

2011 Cross Country Schedule & Results

News & Info from the 2011 Cross Country Season

2010 Cross Country Schedule & Results

News & Info from the 2010 Cross Country Season

2009 Cross Country Schedule & Results

News & Info from the 2009 Cross Country Season

2008 Cross Country Schedule & Results

News & Info from the 2008 Cross Country Season

2007 Cross Country Schedule & Results

News & Info from the 2007 Cross Country Season

2006 Cross Country Schedule & Results

News & Info from the 2006 Cross Country Season

2005 Cross Country Schedule & Results

News & Info from the 2005 Cross Country Season

2004 Cross Country Schedule & Results

News & Info from the 2004 Cross Country Season

2003 Cross Country Schedule & Results

News & Info from the 2003 Cross Country Season

2002 Cross Country Schedule & Results

News & Info from the 2002 Cross Country Season

2001 Cross Country Schedule & Results

2000 Cross Country Schedule & Results

2000 Boys State Cross Country Championship Results

2000 Girls State Cross Country Championship Results

2000 O.I.A. Championships Top 20 Results

2000 JV Championships Top 20 Results

1999 Cross Country All Stars

Mililani Track & XC Athletes Competing in College

1999 Cross Country Results

LINKS

KauTech Results Site

SportsHawaii XC Forum 2010

SportsHawaii XC Forum 2009

O.I.A. Cross Country Forum

Coach Al Linsky's Blog

The Big Dog's FINAL HHSAA 2009 State Top 10 Hawaii High School XC Runners Predictions

The Big Dog's REVISED List of the Top 10 Hawaii High School XC Runners of 2009

The Big Dog's 2009 HHSAA State 11th-20th Place XC Runners Predictions

The Big Dog's Original List of the Top 10 Hawaii High School XC Runners of 2009

The Big Dog's List of the Top 5 Hawaii High School Cross Country Teams of 2009

MileSplit.US Hawaii XC 2009 Results and Rankings

DyeStat Northwest Region XC 2009 Results and Rankings

Mililani High School Track Page

Ka Makani Ola Summer Track Team Page

Mililani High School Home Page

Mililani High School Website

Mid Pacific Road Runners Club Website

Timer's Plus Website

Timeline Hawaii Results Site

Running Room Road Race Calendar

Athletes Hawaii Magazine

Mililani Interactive Website

Mililani Interactive Alumni Page

Mililani Interactive Sports Corner

Hawaii Sports Network

Mililani Soccer Club

Mililani High School Baseball Page

Mililani High School Girls Wrestling Page

Oahu Interscholastic Association Website

Hawaii High School Sports Page

Punahou Girls Track Page

Punahou Athletics

Iolani Sports Page (OLD)

Iolani Sports Websites Page

Iolani Cross Country Page

BIIF KauTech.com Page

USATF-HI Website

Roosevelt Cross Country Page

Pearl City Harriers Page

McKinley High School Track Page

Official Chaminade University Cross Country Site

Unofficial Chaminade University Cross Country Site

Sportshigh.com

Honolulu Advertiser
Honolulu Star-Bulletin
T_H_E
SPORT
OF
CROSS
COUNTRY
ENDURANCE
RUNNING

I_S
ESSENTIAL_&
VITAL
IN
LIFE

Censorship is EVIL

Updated June 19, 2017

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NEWS & NOTES
 

NEXT EVENTS

Mon. Jun 26

2017 Off-Season Cross Counrty Training
4:00 pm at Mililani H.S. Track
 Mondays, Wednesdays & Thursdays

Wed. Jun 28

NO PRACTICE

Mon. Dec 05

2017 TRACK Off-Season Conditioning
 4pm at Mililani H.S. Track - Mondays & Thursdays
4pm at Mililani H.S. GYM - Tuesdays
Sat. Nov. 19

Mililani HS Athletic Booster Craft Fair
(The most IMPORTANT event of the 2016 XC Season)
6:00am at Mililani HS Gymnasium

Sat. Oct. 29


2016 Hawaii State Cross Country Championships
Meet Video
Girls Race 8:30am, Boys Race 9:15am
 State Information Packet      State Parking Information
HHSAA State XC Championship 5km Course Map
Satellite Map of Hawaii Prep 5km Cross Country Course
Directions to Hawaii Preparatory Academy

Sat. Oct. 22

O.I.A. Varsity Cross Country Championship Results
O.I.A. Varsity Cross Country Championship Race Video

O.I.A. Cross Country Top 100
(from League Championship Meets)
 Printable Copy
 Updated Oct. 15, 2016

2016 MHS Cross Country Schedule & Results
2016 O.I.A. XC Schedule  
Athletic Dept. Physical Exam Form         Athletic Dept. Participation Form
2016 I.L.H. Cross Country Schedule

O.I.A. CROSS COUNTRY SITE
 Athletic.net Track & XC Site        Milesplit Hawaii Results Site
Meet photos from OIA Cross Country are available at:
https://kawanaohana.smugmug.com/CrossCountry
2016 HPA State XC Championship 5km Course Map

 

 
CURRENT NEWS & RESULTS

2016 Hawaii State Cross Country Championships
Congratulations to Tim Schiller for earning a 12th place medal in the Boys Championship Race
Meet Video
 State Information Packet      State Parking Information
HHSAA State XC Championship 5km Course Map
Satellite Map of Hawaii Prep 5km Cross Country Course
Directions to Hawaii Preparatory Academy

 
Hawaii State Cross Country Championship Race Video
O.I.A. Varsity Cross Country Championships
Girls Race 3:00pm, Boys Race 3:45pm
Meet at Central Oahu Regional Park by 1:30pm
Participating Schools: All O.I.A. Schools
 Directions to Central Oahu Regional Park     5000m C.O.R.P. XC Course Map
 
O.I.A. Varsity Cross Country Championship Race Video

 

 

PREVIOUS NEWS & RESULTS
O.I.A. Junior Varsity Cross Country Championships
Printable Results      Race Video
Girls Race 2:00pm, Boys Race 2:45pm
Bus leaves from MHS Gymnasium at 12:00pm
Participating Schools: All O.I.A. Schools
 Directions to Waialua High School      Waialua HS XC Course Map
 
O.I.A. JV Cross Country Championship Race Video
Congratulations to the MHS JV Boys Team for winning the OIA West Team Championship
Congratulations also to Timothy Schiller for winning the Varsity Boys Race
 O.I.A. Western Division Cross Country Championships
O.I.A. Eastern Division XC Championship Results
JV Race Video, Varsity Race Video
Meet at C.O.R.P. Makai Soccer Fields by 7:15am
Participating Schools: All Western Division O.I.A. Schools
JV Girls Race 8:30am, JV Boys 9:15, Vars Girls 10:00, Vars Boys 10:45
Directions to Central Oahu Reg. Park     5000m C.O.R.P. XC Course Map

JV Race Video
Varsity Race Video
O.I.A. Preseason XC Meet #3 at Central Oahu Reg. Park
Meet at C.O.R.P. Makai Restroom Facility Park Benches by 1:30pm
Participating Schools: All O.I.A. Schools
Girls Race 3:00pm, Boys Race 3:40,
Directions to Central Oahu Reg. Park     5000m C.O.R.P. XC Course Map

O.I.A. CORP XC Preseason Meet #3 Race Video
O.I.A. Preseason XC Meet #2 at Leilehua H.S. Results
M.H.S. XC Team Race Splits
Participating Schools: All O.I.A. Schools
JV Girls Race 8:00am, JV Boys 8:40, Vars Girls Race 9:20, Vars Boys 10:00
Directions to Leilehua HS     Leilehua XC 3 Mile Course Map

JV Race Video
Varsity Race Video
Aiea Cross Country Invitational at Aiea H.S. Results
Bus leaves M.H.S. Gymnasium at 6:30 am
Participating Schools: Aiea, Kalani, Leilehua, Mililani, Nanakuli
Girls Race: 8:30am, Boys Race 9:10 am
Directions to Aiea HS     2016 Aiea XC Course     Aiea XC 3 Mile Course Map
 
Aiea XC Invitational Race Video
O.I.A. Preseason XC Meet #1 at Pearl City HS Results
Mililani HS Cross Country Team Splits
Meet at the PCHS Gymnasium by 1:30 pm
Participating Schools: All O.I.A. Schools
JV Girls Race: 3:00pm, JV Boys: 3:40, Varsity Girls 4:20, Varsity Boys 5:00
Directions to PCHS     Meet Info & PCHS XC 3 Mile Course Map

JV Race Video
Varsity Race Video
Mililani Invitational Cross Country Meet
 C A N C E L L E D
Two Mile Time Trial Race at Pearl City Results
Sat. Aug. 27, 8:30am at Pearl City H.S. Gymnasium     MHS XC Team Times

Pearl City 2 Mile Time Trial Race Video
Two Mile Road Course Time Trial
Thu. Aug. 18, 4:00pm at Mililani H.S. Gymnasium
2016 MHS Cross Country One Mile Time Trial
Thu. July 28, 4pm at Mililani H.S. Track
2016 MHS Athletics Parent Advisory Meeting
Wed. Aug. 10, 7:00pm at Mililani H.S. Cafeteria
Practice at the Gym on Tuesdays & Thursdays
Tue. Aug. 9, 4pm at Mililani H.S. Gymnasium
2016 MHS Cross Country Regular Daily Practice begins
Mon. Aug. 1, 4pm at Mililani H.S. Track
2016 Cross Country Off-Season Conditioning
Mon. Jun. 27, 4pm at Mililani H.S. Track
Mondays, Wednesdays and Thursdays
2016 Summer Track Practices
Mon. May 16, 4pm - 6pm at Mililani H.S. Track
Mondays and Thursdays
2016 USATF Hawaii Summer Track Schedule

2015 Mililani H.S. Cross Country Schedule
2015 I.L.H. Cross Country Schedule

Mililani H.S. Edline Cross Country Page
2015 HHSAA Hawaii State Cross Country Championships
 Saturday October 31, 2015
 Live Meet Results   Printable PDF Results
 at Seabury Hall, Makawao, Maui, Hawaii 
2015 State Info Packet       Meet Information       Directions to the Meet 
2015 State Course Map     2015 State Logistics Map
 Boys Race 8:30am    Girls Race 9:15am 
Participating Schools: All Qualifying Hawaii Div. I & Div. II High Schools
Congratulations to the Mililani HS Varsity Cross Country athletes
on completing your season at the
2015 HHSAA State Cross Country Championships at Seabury Hall, Maui.
Lauren Gibbs was our top finisher in the Girls Race, with a 6th place State Medal
Vanessa Roybal also finished with an 8th place State Medal
Elijah Abramo was our top runner in the Boys Race.

2015 HHSAA Hawaii State Cross Country Championships Video
Congratulations Mililani HS Varsity Girls Cross Country Team for winning the
 2015 O.I.A. Varsity Cross Country Championships
running on that winning team was:
 Lauren Gibbs 2nd, Vanessa Roybal 3rd, Kiana Caranto 9th, Maya Hoeft 28th,
 Brandee Schiller 29th, Mila Gaston 52nd, Ashley Easterling 55th

The Mililani Varsity Boys Cross Country Team finished in 4th Place,
with all of its members qualifying for the State Championships on Maui.
 Good Luck to both teams as they compete at States next week!


2015 O.I.A. Varsity Cross Country Championships Video

 

The Aloha Cross Country Camp
 at Camp Erdman. (5days, 4 nights) for incoming 8-12 grades

http://www.alohacrosscountrycamp.com/

 

Coached by

Nathan Aragaki - Head Coach
 Dane Matsunaga (Assistant Conditioning Coach), Edwin Alfaro (Assistant Part-time Spectator),
Kim Pugliese (Part time Guest Coach), Dina Ishihara  (Part time Guest Coach), Ryan Mitani (Assistant Coach)

Previous Coaches
Shane Akamine (Part time Guest/Cameo Appearance Coach), Parish Sinn (Part Time/Assistant Coach)
 Dan Johnson (Assistant Conditioning Coach), Jacqilyn Edwards (Part time Guest/Assistant Coach),
Shaun Kawakami (Part time Guest/Assistant Coach), Chad Miyamoto

Honorary Coaches

Denise Anders, Mark Bridenstine, Brooke Brown, Ehren Ching, Gavin Doi, Jodi Enomoto, Ian Helms
Kayden Iwasaki, Clint Imholte, Dina Ishihara, Kelli Ishihara, Andrew Kamikawa, Kara Maeda, Monique Mata, 
Jess Matsuda, Suzanne Miller, Bryan Mills, Leilani Kaluhiokalani-Myers, Nick Ogata, Danielle Painter,
Robby Philipp, Kimberly Pugliese, Jonovan Santos, Parish Sinn, Deanne Soon, Kari Tanimoto,
Keilyn Tanimoto, Elizabeth Texeira, Tyler Yonemura,

 

CROSS COUNTRY COURSE MAPS
2014 Footlocker West Regional XC Champ-Mt. SAC Course Map
2016 Leilehua XC Course Map
 PCHS 2014 Course Map
 2012 Kaiser Invitational Course
 2008 Nanakuli Course Map
 2008 P.C.H.S. Course
 James Campbell H.S. Course
Waialua H.S. Course

2016 Leilehua XC Course Map (alternate)
2015 Waialua OIA JV Champ Map 2010 Waialua HS OIA Champ Course
 2008 State HPA Course Map
 Mililani Invitational Course
2008 Iolani Invit. Wheeler Map
 Aiea Cross Country Course Map
2009 State XC Island School Map

Aiea 2016 Map
Waialua JV Champ Map
2013 Aiea H.S. XC Course
 2012 Punahou Inv Course Map
 2008 HPA XC Course Map  
 2006 Cent. Oahu Park Map
Leilehua H. S. Course

AERIAL PHOTO COURSE MAPS

Pearl City High School Aerial Photo Course Map          Mililani Invitational Aerial Course Map
 Mililani Road Course Aerial Photo Map                           Waialua H.S. Aerial Photo
2006 State Championship Course Color Map              Central Oahu Regional Park Aerial Photo
Mililani High School EdLine Cross Country site (MHS membership required)
 D.O.E Athletes Physical Exam Form

 

PREVIOUS NEWS & RESULTS

Honolulu Advertiser article on Mililani Track Alumnus
Maggie Quigley's Hawaii Interntl. Film Festival Award

Coach Aka, Maggie Quigley and Coach Edwin

 Former Mililani H.S. Track and Cross Country athlete,
Maggie Quigley, receives the "Maverick" Award at the  
 2009 Hawaii International Film Festival

 

 

PREVIOUS COURSE MAPS

2008 State XC Championship Course Map (HPA Campus)
2013 Aiea H.S. XC Course
 2012 Kaiser Invitational Course
NEW 2008 Pearl City H. S. Course
 Pearl City H. S. Course
James Campbell H.S. Course
Waialua H.S. Course
 Mililani Road Course
Mililani Invitational Course
Punahou Campus Map
Nanakuli H. S. Girls Course		 2010 Waialua HS OIA Champ Course
2008 Iolani Invit. Wheeler AAF Course
 Aiea Cross Country Course Map
2007 State XC Champ Course Map
 Kapalua Golf Course Map
2007 Iolani Inv. 5k Ford Island Course
 Kaiser Invitational 2mi. Course
Kaiser Invitational 3mi. Course
 2003 Central Oahu Park Course
Leilehua H. S. Course 		2012 Punahou Inv Course Map
2008 HPA XC Course Map  
 2007 State XC Color-Coded Map
Iolani Invitational 5k Course
2002 State Girls Course
2002 StateBoys Course
2003 State Course
2005 State Course
2006 Central Oahu Park Course

AERIAL PHOTO COURSE MAPS

Pearl City High School Aerial Photo Course Map          Mililani Invitational Aerial Course Map
 Mililani Road Course Aerial Photo Map                           Waialua H.S. Aerial Photo
2006 State Championship Course Color Map              Central Oahu Regional Park Aerial Photo

 

Previous Coaches

Shane Akamine (Head Coach), Andrew Kamikawa (Head Coach), Chad Miyamoto (Head Coach),
Jeff Lim (long distance long distance coach), Marshall Ochi (volunteer coach),
Jonovan Santos (volunteer), Tiffany James (volunteer), Edward Sawada (Head coach),
Ken Johnson (assistant coach), Rollin Drayton (assist. coach), Dan Stock (assistant coach)
Clyde Ching (Head coach), Horace Itoku (Head coach), Paul Oshiro (Head coach), Derrek Higa (Head coach)

________________________________________________________________

News & Info from the 2015 Cross Country Season

News & Info from the 2014 Cross Country Season

News & Info from the 2013 Cross Country Season

News & Info from the 2012 Cross Country Season

News & Info from the 2011 Cross Country Season

News & Info from the 2010 Cross Country Season

News & Info from the 2009 Cross Country Season

News & Info from the 2008 Cross Country Season

News & Info from the 2007 Cross Country Season

News & Info from the 2006 Cross Country Season

News & Info from the 2005 Cross Country Season

News & Info from the 2004 Cross Country Season

News & Info from the 2003 Cross Country Season

News & Info from the 2002 Cross Country Season

See pictures from previous road races at:
 The Kawanas Running Page

News & Info from the 2001 Cross Country Season

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