Mililani High School Cross Country
Mililani, Hawaii

MHS Track Page  *  MHS Track MVP's  *  2018 XC Schedule &  Results *  2017  XC Season News &  Info  *    Mililani HS Athletics Page   

2017 Cross Country Schedule & Results

News & Info from the 2017 Cross Country Season

2016 Cross Country Schedule & Results

News & Info from the 2016 Cross Country Season

2015 Cross Country Schedule & Results

News & Info from the 2015 Cross Country Season

2014 Cross Country Schedule & Results

News & Info from the 2014 Cross Country Season

2013 Cross Country Schedule & Results

News & Info from the 2013 Cross Country Season

2012 Cross Country Schedule & Results

News & Info from the 2012 Cross Country Season

2011 Cross Country Schedule & Results

News & Info from the 2011 Cross Country Season

2010 Cross Country Schedule & Results

News & Info from the 2010 Cross Country Season

2009 Cross Country Schedule & Results

News & Info from the 2009 Cross Country Season

2008 Cross Country Schedule & Results

News & Info from the 2008 Cross Country Season

2007 Cross Country Schedule & Results

News & Info from the 2007 Cross Country Season

2006 Cross Country Schedule & Results

News & Info from the 2006 Cross Country Season

2005 Cross Country Schedule & Results

News & Info from the 2005 Cross Country Season

2004 Cross Country Schedule & Results

News & Info from the 2004 Cross Country Season

2003 Cross Country Schedule & Results

News & Info from the 2003 Cross Country Season

2002 Cross Country Schedule & Results

News & Info from the 2002 Cross Country Season

2001 Cross Country Schedule & Results

2000 Cross Country Schedule & Results

2000 Boys State Cross Country Championship Results

2000 Girls State Cross Country Championship Results

2000 O.I.A. Championships Top 20 Results

2000 JV Championships Top 20 Results

1999 Cross Country All Stars

Mililani Track & XC Athletes Competing in College

1999 Cross Country Results

LINKS

KauTech Results Site

SportsHawaii XC Forum 2010

SportsHawaii XC Forum 2009

O.I.A. Cross Country Forum

Coach Al Linsky's Blog

The Big Dog's FINAL HHSAA 2009 State Top 10 Hawaii High School XC Runners Predictions

The Big Dog's REVISED List of the Top 10 Hawaii High School XC Runners of 2009

The Big Dog's 2009 HHSAA State 11th-20th Place XC Runners Predictions

The Big Dog's Original List of the Top 10 Hawaii High School XC Runners of 2009

The Big Dog's List of the Top 5 Hawaii High School Cross Country Teams of 2009

MileSplit.US Hawaii XC 2009 Results and Rankings

DyeStat Northwest Region XC 2009 Results and Rankings

Mililani High School Track Page

Ka Makani Ola Summer Track Team Page

Mililani High School Home Page

Mililani High School Website

Mid Pacific Road Runners Club Website

Timer's Plus Website

Timeline Hawaii Results Site

Running Room Road Race Calendar

Athletes Hawaii Magazine

Mililani Interactive Website

Mililani Interactive Alumni Page

Mililani Interactive Sports Corner

Hawaii Sports Network

Mililani Soccer Club

Mililani High School Baseball Page

Mililani High School Girls Wrestling Page

Oahu Interscholastic Association Website

Hawaii High School Sports Page

Punahou Girls Track Page

Punahou Athletics

Iolani Sports Page (OLD)

Iolani Sports Websites Page

Iolani Cross Country Page

BIIF KauTech.com Page

USATF-HI Website

Roosevelt Cross Country Page

Pearl City Harriers Page

McKinley High School Track Page

Official Chaminade University Cross Country Site

Unofficial Chaminade University Cross Country Site

Sportshigh.com

Honolulu Advertiser
Honolulu Star-Bulletin
T_H_E
SPORT
OF
CROSS
COUNTRY
ENDURANCE
RUNNING

I_S
ESSENTIAL_&
VITAL
IN
LIFE

Censorship is EVIL

Updated June 25, 2019

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NEWS & NOTES

2018 Mililani H.S. Cross Country Schedule and Results
2018 ILH Cross Country Schedule
State of Hawaii D.O.E. Physical Form

NEXT EVENTS
Mon. Jul 08

2019 Mililiani H.S. XC Off Season Conditioning
Mondays & Thursdays
4:00pm at Mililani High School Track

Mon. Jun 03

2019 Mililiani Summer Track Practices
Mondays & Thursdays
4:00pm at Mililani High School Track

Sat. Jun 08

2019 USATF Hawaii Summer Track Schedule
1:30pm at Pearl City High School Track
Meets will be held at both Pearl City & Punahou
Saturdays at 1:30pm throughout the Summer
 2019 USATF Hawaii Summer Track Meet Results

Mon. Nov. 26 Off-Season Conditioning for 2019 Track Season
4:30pm Mondays, Tuesdays & Thursdays
Mondays at the Track, Tuesdays & Thursdays at the Gym
Sat. Nov. 17 Mililani HS Athletics Craft Fair 6:00am at the MHS Gym
Tue. Oct. 30 Return Team Uniforms 4:00pm at the Track
Sat. Oct. 27

FULL 2018 State XC Championship Meet Results
2018 HHSAA Hawaii State Cross Country Championships
at Patsy Mink Central Oahu Regional Park
2018 HHSAA State Cross Country Championships VIDEOS
Saturday October 27, 2018
Girls Race - 8:30am, Boys Race - 9:15am
LIVE State Cross Country Meet Results
Participating Schools: All Hawaii High Schools
C.O.R.P. XC Course Map       Directions to Central Oahu Regional Park
Sat. Oct. 20

O.I.A. Varsity Cross Country Championships
 at Central Oahu Regional Park
 OIA Varsity XC Championships Race Videos

2018 O.I.A. Cross Country Season Best Times
 Updated Oct. 20, 2018
 2018 Mililani XC Team Season Best Timess
Updated Oct. 20, 2018
O.I.A. CROSS COUNTRY SITE
 Athletic.net Track & XC Site        Milesplit Hawaii Results Site
Meet photos from OIA Cross Country are available at:
https://kawanaohana.smugmug.com/CrossCountry

 

 
CURRENT NEWS & RESULTS
Congratulations to the 2019 Mililani Track & Cross Country MVPs
Girls Track Co-MVPs, Mackenzie Reed & Ryanne Navarro
Boys Track Co-MVPs, Jacob Manuel & Dylan Miyamura
Girls JV Track MVP, Lainey Sapla
Boys JV Track MVP, Tracen Higa
Girls Cross Country MVP, Ryanne Navarro
Boys Cross Country MVP, Ethan Ballou
Girls JV Cross Country MVP, Zianya Gonzalez
Boys Cross Country MVP, Kale Glunt

Congratulations to our 2018 State XC Championship Runners
who completed the 2018 Cross Country Season at CORP:
 Ryanne Navarro, Zianya Gonzalez, Breanna Nuesca, Hope Ishizaka,
 Alina Fujinaka, Kale Glunt, Luis Garcia, Mark Budiao,
Jason Williams, Ethan Ballou
HHSAA Hawaii State Cross Country Championships
 C.O.R.P. XC Course Map       Directions to Central Oahu Regional Park

 
2018 HHSAA Hawaii State XC Championships Video

 

PREVIOUS NEWS & RESULTS

Congratulations to our 2018 State XC Championship Qualifiers:
 Ryanne Navarro, Zianya Gonzalez, Breanna Nuesca, Hope Ishizaka,
 Alina Fujinaka, Kale Glunt, Luis Garcia, Mark Budiao,
Jason Williams, Ethan Ballou
O.I.A. Varsity Cross Country Championships
 at Central Oahu Regional Park
8:30 Varsity Girls race, 9:10 Varsity Boys race
Participating Schools: All Oahu Interscholastic Association High Schools
C.O.R.P. XC Course Map       Directions to Central Oahu Regional Park


2018 OIA XC Championships Video
O.I.A. Junior Varsity Championships
3:00pm JV Girls race, 3:45 JV Boys race,
Participating Schools: All O.I.A. High Schools
Waialua 5k XC Course Map       Directions to Waialua H.S.
 
2018 OIA Junior Varsity XC Championships Video
O.I.A. Qualifying Meet #4 at P.C.H.S. Results
3:00pm JV Girls race, 3:45 JV Boys race,
4:30 Varsity Girls race, 5:15 Varsity Boys race
Participating Schools: All O.I.A. High Schools
Pearl City 5k XC Course Map       Directions to Pearl City H.S.
O.I.A. Western Div. Cross Country Championship Results
2018 O.I.A. EASTERN Division Cross Country Championship Results
at Patsy Mink Central Oahu Regional Park
Congratulations to the JV Girls Team for winning the Western Divsion title
8:30am JV Girls race, 9:15 JV Boys race,
10:00 Varsity Girls race, 10:45 Varsity Boys race
Participating Schools: All O.I.A. High Schools
Central Oahu Reg. Park Course Map       Directions to C.O.R.P.

O.I.A. Preseason Meet #3 at Kaiser H.S. Results
8:30am JV Girls race, 9:10 JV Boys race,
9:50 Varsity Girls race, 10:30 Varsity Boys race
Participating Schools: All O.I.A. High Schools
Kaiser HS 3 Mile Course Map       Directions to Kaiser H.S.

Three Mile Time Trial at Mililani Road Course
4:00pm at Mililani HS Gym
Mililani Road Course Map

O.I.A. XC Meet #2 at Aiea HS Results
3:00pm Girls Race, 3:40 Boys Race
Participating Schools: Aiea, Kaiser, Kaimuki, Kalani, Leilehua, Mililani, Pearl City
Aiea HS Cross Country Course Map       Directions to Aiea HS
O.I.A. XC Meet #1 at Mililani HS Results
Sat. Sept. 01 - 8:30 Girls Race, 9:10 Boys Race
Participating Schools: Aiea, Campbell, Moanalua, Nanakuli, Pearl City,
Radford, Roosevelt, Waialua
Mililani Cross Country Course Map
C A N C E L L E D  D U E  T O  H U R R I C A N E
State of Hawaii Dept. of Education Hurricane Letter
Three Mile Time Trial on the Mililani Road Course
 Thu. Aug. 23 CANCELLED 4:00pm at Mililani H.S. Track
 Mililani Road Course Aerial Photo Map
RUN 3 miles ON YOUR OWN (Weather Permitting)
Wed. Aug. 22 PRACTICE IS CANCELLED DUE TO
THREAT OF HURRICANE CONDITIONS
State of Hawaii Dept. of Education Hurricane Letter
RUN 1 hour ON YOUR OWN (Weather Permitting)
Two Mile Time Trial Meet at Pearl City H.S.
Mililani HS Team Results
 Boys and Girls combined race
 8:30 am at Pearl City H.S. Track
Pearl City H.S. Two Mile XC Course Map
Directions to Pearl City H.S.

Thu. Aug. 16 - DEADLINE for ordering T-Shirts

Regular XC Practice Begins (Mon.-Thu.)
 Mon. Aug. 13 - Mondays and Wednesdays, 4:00pm - 6:00pm at Mililani H.S. Track
Tuedays and Thursdays, 4:00pm - 6:00pm at Mililani H.S. Gym

Thu. Aug. 9 2018 One Mile Road Course Time Trial Results
2018 Mililani H.S. Athletics Parent Meeting
Wed. Aug. 8, 7:00pm at Mililani H.S. Cafeteria
Off-Season Practice for 2018 Cross Country
Mon. July 9, 4:00pm - 6:00pm at Mililani H.S. Track
 Mondays, Wednesdays & Thursdays
Off-Season Track & Field Training for 2018 Season
4:00pm - 6:00pm at Mililani H.S. Track
 Mondays, Tuesdays & Thursdays
MHS Athletic Booster Club Craft Fair
6:00am at the MHS Gymnasium

2017 HHSAA Hawaii State Cross Country Championships
at Island School Campus, Lihue, Kauai
***FULL RESULTS***        Directions to State XC Meet
State Meet Videos
Participating Schools: All HHSAA Hawaii High Schools
 2017 State Championship Meet Info      2017 State XC Meet Entry Form
  2017 State XC Course Map
State XC Championship T-Shirt Order Form

2017 STATE XC Championships Race Video

2017 STATE XC Championships Girls Race
Courtesy of Coach Dane ((DMats07)
2017 STATE XC Championships Boys Race
Courtesy of Coach Dane ((DMats07)
Congratulations to our 2017 State XC Championship Qualifiers:
 Erisa Castillo, Katie Hashimoto, Kaitlyn Shimizu, Kaela Soberman,
Skylar Sua, Grace Lebron, Tim Schiller, Kyle Shifflett, Donovan Young,
Ethan Ballou, Alex Ink, Azriel Burcham, Reid Tanaka
O.I.A. VARSITY Cross Country Championship Results
OIA XC Championships Video
at Patsy Mink Central Oahu Regional Park        Directions to C.O.R.P.
 Sat. Oct. 21  8:30am Girls race, 9:15 Boys race
Participating Schools: All Oahu Interscholastic Association High Schools
 C.O.R.P. Cross Country Course Map      O.I.A. Champs Meet Info
Meet at Central Oahu Reg. Park 7:00am


2017 OIA XC Championships Race Video

 

The Aloha Cross Country Camp
 at Camp Erdman. (5days, 4 nights) for incoming 8-12 grades

http://www.alohacrosscountrycamp.com/

 

Coached by

Nathan Aragaki - Head Coach
 Dane Matsunaga (Assistant Coach), Edwin Alfaro (Assistant Part-time Spectator), Ryan Mitani (Assistant Coach)

Previous Coaches
Shane Akamine (Part time Guest/Cameo Appearance Coach), Parish Sinn (Part Time/Assistant Coach)
 Dan Johnson (Assistant Conditioning Coach), Jacqilyn Edwards (Part time Guest/Assistant Coach),
Shaun Kawakami (Part time Guest/Assistant Coach), Chad Miyamoto
Kim Pugliese (Part time Guest Coach), Dina Ishihara  (Part time Guest Coach)

Honorary Coaches

Denise Anders, Mark Bridenstine, Brooke Brown, Ehren Ching, Gavin Doi, Jodi Enomoto, Ian Helms
Kayden Iwasaki, Clint Imholte, Dina Ishihara, Kelli Ishihara, Andrew Kamikawa, Kara Maeda, Monique Mata, 
Jess Matsuda, Suzanne Miller, Bryan Mills, Leilani Kaluhiokalani-Myers, Nick Ogata, Danielle Painter,
Robby Philipp, Kimberly Pugliese, Jonovan Santos, Parish Sinn, Deanne Soon, Kari Tanimoto,
Keilyn Tanimoto, Elizabeth Texeira, Tyler Yonemura,

 

CROSS COUNTRY COURSE MAPS
2014 Footlocker West Regional XC Champ-Mt. SAC Course Map
2016 Leilehua XC Course Map
 PCHS 2014 Course Map
 2012 Kaiser Invitational Course
 2008 Nanakuli Course Map
 2008 P.C.H.S. Course
 James Campbell H.S. Course
Waialua H.S. Course

2016 Leilehua XC Course Map (alternate)
2015 Waialua OIA JV Champ Map 2010 Waialua HS OIA Champ Course
 2008 State HPA Course Map
 Mililani Invitational Course
2008 Iolani Invit. Wheeler Map
 Aiea Cross Country Course Map
2009 State XC Island School Map

Aiea 2018 Map
Aiea 2016 Map
2013 State XC Island School
Waialua JV Champ Map
2013 Aiea H.S. XC Course
 2012 Punahou Inv Course Map
 2008 HPA XC Course Map  
 2006 Cent. Oahu Park Map
Leilehua H. S. Course

AERIAL PHOTO COURSE MAPS

Pearl City High School Aerial Photo Course Map          Mililani Invitational Aerial Course Map
 Mililani Road Course Aerial Photo Map                           Waialua H.S. Aerial Photo
2006 State Championship Course Color Map              Central Oahu Regional Park Aerial Photo
Mililani High School EdLine Cross Country site (MHS membership required)
 D.O.E Athletes Physical Exam Form

 

PREVIOUS NEWS & RESULTS

Honolulu Advertiser article on Mililani Track Alumnus
Maggie Quigley's Hawaii Interntl. Film Festival Award

Coach Aka, Maggie Quigley and Coach Edwin

 Former Mililani H.S. Track and Cross Country athlete,
Maggie Quigley, receives the "Maverick" Award at the  
 2009 Hawaii International Film Festival

 

 

PREVIOUS COURSE MAPS

2008 State XC Championship Course Map (HPA Campus)
2013 Aiea H.S. XC Course
 2012 Kaiser Invitational Course
NEW 2008 Pearl City H. S. Course
 Pearl City H. S. Course
James Campbell H.S. Course
Waialua H.S. Course
 Mililani Road Course
Mililani Invitational Course
Punahou Campus Map
Nanakuli H. S. Girls Course		 2010 Waialua HS OIA Champ Course
2008 Iolani Invit. Wheeler AAF Course
 Aiea Cross Country Course Map
2007 State XC Champ Course Map
 Kapalua Golf Course Map
2007 Iolani Inv. 5k Ford Island Course
 Kaiser Invitational 2mi. Course
Kaiser Invitational 3mi. Course
 2003 Central Oahu Park Course
Leilehua H. S. Course 		2012 Punahou Inv Course Map
2008 HPA XC Course Map  
 2007 State XC Color-Coded Map
Iolani Invitational 5k Course
2002 State Girls Course
2002 StateBoys Course
2003 State Course
2005 State Course
2006 Central Oahu Park Course

AERIAL PHOTO COURSE MAPS

Pearl City High School Aerial Photo Course Map          Mililani Invitational Aerial Course Map
 Mililani Road Course Aerial Photo Map                           Waialua H.S. Aerial Photo
2006 State Championship Course Color Map              Central Oahu Regional Park Aerial Photo

 

Previous Coaches

Shane Akamine (Head Coach), Andrew Kamikawa (Head Coach), Chad Miyamoto (Head Coach),
Jeff Lim (long distance long distance coach), Marshall Ochi (volunteer coach),
Jonovan Santos (volunteer), Tiffany James (volunteer), Edward Sawada (Head coach),
Ken Johnson (assistant coach), Rollin Drayton (assist. coach), Dan Stock (assistant coach)
Clyde Ching (Head coach), Horace Itoku (Head coach), Paul Oshiro (Head coach), Derrek Higa (Head coach)

________________________________________________________________

News & Info from the 2017 Cross Country Season

News & Info from the 2016 Cross Country Season

News & Info from the 2015 Cross Country Season

News & Info from the 2014 Cross Country Season

News & Info from the 2013 Cross Country Season

News & Info from the 2012 Cross Country Season

News & Info from the 2011 Cross Country Season

News & Info from the 2010 Cross Country Season

News & Info from the 2009 Cross Country Season

News & Info from the 2008 Cross Country Season

News & Info from the 2007 Cross Country Season

News & Info from the 2006 Cross Country Season

News & Info from the 2005 Cross Country Season

News & Info from the 2004 Cross Country Season

News & Info from the 2003 Cross Country Season

News & Info from the 2002 Cross Country Season

See pictures from previous road races at:
 The Kawanas Running Page

News & Info from the 2001 Cross Country Season

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