Mililani High School Cross Country
Mililani, Hawaii

MHS Track Page  *  MHS Track MVP's  *  2019 XC Schedule &  Results *  2018  XC Season News &  Info  *    Mililani HS Athletics Page   

2018 Cross Country Schedule & Results

News & Info from the 2018 Cross Country Season

2017 Cross Country Schedule & Results

News & Info from the 2017 Cross Country Season

2016 Cross Country Schedule & Results

News & Info from the 2016 Cross Country Season

2015 Cross Country Schedule & Results

News & Info from the 2015 Cross Country Season

2014 Cross Country Schedule & Results

News & Info from the 2014 Cross Country Season

2013 Cross Country Schedule & Results

News & Info from the 2013 Cross Country Season

2012 Cross Country Schedule & Results

News & Info from the 2012 Cross Country Season

2011 Cross Country Schedule & Results

News & Info from the 2011 Cross Country Season

2010 Cross Country Schedule & Results

News & Info from the 2010 Cross Country Season

2009 Cross Country Schedule & Results

News & Info from the 2009 Cross Country Season

2008 Cross Country Schedule & Results

News & Info from the 2008 Cross Country Season

2007 Cross Country Schedule & Results

News & Info from the 2007 Cross Country Season

2006 Cross Country Schedule & Results

News & Info from the 2006 Cross Country Season

2005 Cross Country Schedule & Results

News & Info from the 2005 Cross Country Season

2004 Cross Country Schedule & Results

News & Info from the 2004 Cross Country Season

2003 Cross Country Schedule & Results

News & Info from the 2003 Cross Country Season

2002 Cross Country Schedule & Results

News & Info from the 2002 Cross Country Season

2001 Cross Country Schedule & Results

2000 Cross Country Schedule & Results

2000 Boys State Cross Country Championship Results

2000 Girls State Cross Country Championship Results

2000 O.I.A. Championships Top 20 Results

2000 JV Championships Top 20 Results

1999 Cross Country All Stars

Mililani Track & XC Athletes Competing in College

1999 Cross Country Results

LINKS

KauTech Results Site

SportsHawaii XC Forum 2010

SportsHawaii XC Forum 2009

O.I.A. Cross Country Forum

Coach Al Linsky's Blog

The Big Dog's FINAL HHSAA 2009 State Top 10 Hawaii High School XC Runners Predictions

The Big Dog's REVISED List of the Top 10 Hawaii High School XC Runners of 2009

The Big Dog's 2009 HHSAA State 11th-20th Place XC Runners Predictions

The Big Dog's Original List of the Top 10 Hawaii High School XC Runners of 2009

The Big Dog's List of the Top 5 Hawaii High School Cross Country Teams of 2009

MileSplit.US Hawaii XC 2009 Results and Rankings

DyeStat Northwest Region XC 2009 Results and Rankings

Mililani High School Track Page

Ka Makani Ola Summer Track Team Page

Mililani High School Home Page

Mililani High School Website

Mid Pacific Road Runners Club Website

Timer's Plus Website

Timeline Hawaii Results Site

Running Room Road Race Calendar

Athletes Hawaii Magazine

Mililani Interactive Website

Mililani Interactive Alumni Page

Mililani Interactive Sports Corner

Hawaii Sports Network

Mililani Soccer Club

Mililani High School Baseball Page

Mililani High School Girls Wrestling Page

Oahu Interscholastic Association Website

Hawaii High School Sports Page

Punahou Girls Track Page

Punahou Athletics

Iolani Sports Page (OLD)

Iolani Sports Websites Page

Iolani Cross Country Page

BIIF KauTech.com Page

USATF-HI Website

Roosevelt Cross Country Page

Pearl City Harriers Page

McKinley High School Track Page

Official Chaminade University Cross Country Site

Unofficial Chaminade University Cross Country Site

Sportshigh.com

Honolulu Advertiser
Honolulu Star-Bulletin
T_H_E
SPORT
OF
CROSS
COUNTRY
ENDURANCE
RUNNING

I_S
ESSENTIAL_&
VITAL
IN
LIFE

Censorship is EVIL

Updated November 29, 2019

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NEWS & NOTES

2019 O.I.A. Cross Country Schedule
2019 Mililani H.S. Cross Country Schedule and Results
2019 ILH Cross Country Schedule
State of Hawaii D.O.E. Physical Form

NEXT EVENTS
Mon. Dec. 02

Off-Season Conditioning for 2020 Track Season
4:00pm Mondays, Tuesdays & Thursdays at the Track
refer to the Mililani HS Track page for any updates on the Track Season

Sat. Nov. 23

Mililani HS Athletic Booster Club Craft Fair
6:30am at the Mililani HS Gymnasium

Sat. Nov. 02


2019 HONOLULU MARATHON HHSAA HAWAII
STATE CROSS COUNTRY CHAMPIONSHIPS
 SEABURY HALL CAMPUS, MAUI
 LIVE MEET RESULTS

Boys Race Video      Girls Race Video
 8:30am Boys race, 9:15am Girls race      Vanpool to Seabury 7:00am
 Participating Schools: All Hawaii High Schools
Seabury Hall Course Map    Meet Information Packet    Directions to Seabury

From results compiled at the Athletic.net website
2019 State Cross Country Season Best Times
2019 O.I.A. Cross Country Season Best Times
 Free login account on Athletic.net required to view
Updated Oct. 19, 2019
 2019 Mililani XC Team Season Best Times
Updated Oct. 19, 2019
O.I.A. CROSS COUNTRY SITE
 Athletic.net Track & XC Site        Milesplit Hawaii Results Site
Meet photos from OIA Cross Country are available at:
https://kawanaohana.smugmug.com/CrossCountry

 

CURRENT NEWS & RESULTS
 
 
Boys States Race Video

Girls States Race Video
Congratulations to the State Qualifiers from the Mililani HS Team
 Kamryn Shigemoto, Madison Hunter, Zianya Gonzales, Misa Miyashiro,
Hope Ishizaka, Kale Glunt, Kyle Shifflett, Justin Holder,
 Myles Partin, Payton Ikeda, Murphy Boksanski
 2019 O.I.A. VARSITY Cross Country Championships
at Patsy Mink Central Oahu Regional Park
3:00pm Girls race, 3:45 Boys race      No Bus, Meet at C.O.R.P. 1:30pm
Participating Schools: All O.I.A. High Schools
C.O.R.P. 5k Course Map     Meet Information     Directions to C.O.R.P.
 
Girls OIA Champs Race Video
 
Boys OIA Champs Race Video
 
OIA Champs Girl Race - Coach Dane

OIA Champs Boys Race - Coach Dane

 

PREVIOUS NEWS & RESULTS
Congratulations to the Mililani HS JV Girls and JV Boys Teams
for winning the
 2019 O.I.A. Junior Varsity Cross Country Championships
 and congratulations to Nathan Lopez for winning the Boys race
 at Patsy Mink Central Oahu Regional Park
3:00pm Girls race, 3:45 Boys race      No Bus, Meet at C.O.R.P. 1:30pm
Participating Schools: All O.I.A. High Schools
C.O.R.P. 5k Course Map      Meet Information      Directions to C.O.R.P.
JV Champs Girls Race Video      JV Champs Boys Race Video

Girls JV Champs Race Video

Boys JV Champs Race Video
Congratulations to the Mililani HS JV Girls and JV Boys Teams
for winning the
 2019 O.I.A. Western Division Cross Country Championships
 and congratulations to Kale Glunt for winning the Varsity Boys race
O.I.A. Eastern Division Championships Results
at Patsy Mink Central Oahu Regional Park
2:00pm JV Girls race, 2:45 JV Boys race,
3:30 Varsity Girls race, 4:15 Varsity Boys race
Participating Schools: All O.I.A. West Div. High Schools
om/Maps/CORP5kCourseMap2016.pdf">C.O.R.P. 5k Course Map      Meet Information      Directions to C.O.R.P.
2019 FALL BREAK PRACTICE SCHEDULE
Monday Oct. 07 - 8:00am Practice at MHS Track
Tuesday Oct. 08 - 4:00pm Practice at MHS Track
Thursday Oct. 10 - 4:00pm Practice at C.O.R.P.
2019 Punahou Cross Country Invitational Results
2:00pm at Punahou School Campus
3:00pm JV Girls Open race, 3:35 JV Boys race,
4:10 Varsity Girls race, 4:45 Varsity Boys race
Bus leaves from Mililani HS Gymnasium at 1:00pm
2019 Punahou Cross Country Course Maps      Directions to Punahou School
2019 Kaiser Cross Country Invitational Results
8:30am at Kaiser High School Campus
8:30am JV Girls race, 9:05 JV Boys race,
9:40 Varsity Girls race, 10:15 Varsity Boys race
Bus leaves from Mililani HS Gymnasium at 6:30am
Kaiser HS Cross Country Course Map      Directions to Kaiser HS
Kaiser HS XC Course Map Image File
Race Videos: JV Girls Race, JV Boys, Varsity Girls, Varsity Boys

 Varsity Girls Race

 Varsity Boys Race

JV Girls Race

JV Boys Race
Michael Doran Cross Country Invitational Results
8:30am at Kalani High School Track
8:30am JV Girls race, 9:10 JV Boys race,
9:50 Varsity Girls race, 10:30 Varsity Boys race
Bus leaves from Mililani HS Gymnasium at 6:30am
Kalani HS Cross Country Course Map      Directions to Kalani HS
 Videos: JV Girls Race, JV Boys, Varsity Girls, Varsity Boys

Varsity Girls Race

Varsity Boys Race

JV Girls Race

JV Boys Race
Team Picture Taking at Mililani H.S. Track
4:00pm before practice begins
Wear dark or black shorts and white or gold/yellow shirt with Mililani or Trojans if you have
2019 Aiea Invitational XC Meet
3:00pm at Aiea High School Track
Bus leaves from Mililani HS Gymnasium at 1:00pm
Aiea HS Cross Country Course Map      Directions to Aiea HS

2019 Mililiani H.S. Cross Country Practice
4:00pm Mondays & Wednesdays at Mililani HS Gymnasium
4:00pm Tuesdays & Thursdays at Mililani HS Track

2019 Mililani Invitational XC Meet Results
Mililani Cross Country Course Map

2019 Pearl City HS 2 mile XC Time Trial Results
Pearl City XC Course Map      Directions to PCHS

2019 Regular Season Cross Country Practice
4:00pm Mondays & Wednesdays at Mililani HS Track
4:00pm Tuesdays & Thursdays at Mililani HS Gymnasium

2019 Mililiani H.S. XC Off Season Conditioning
Mondays, Wednesdays & Thursdays
4:00pm at Mililani High School Track

Mon. Jun 03 2019 Mililiani Summer Track Practices
Mondays & Thursdays
4:00pm at Mililani High School Track

Sat. Jun 08 2019 USATF Hawaii Summer Track Schedule
1:30pm at Pearl City High School Track
Meets will be held at both Pearl City & Punahou
Saturdays at 1:30pm throughout the Summer
 2019 USATF Hawaii Summer Track Meet Results

Mon. Nov. 26 Off-Season Conditioning for 2019 Track Season
4:30pm Mondays, Tuesdays & Thursdays
Mondays at the Track, Tuesdays & Thursdays at the Gym
Sat. Nov. 17 Mililani HS Athletics Craft Fair 6:00am at the MHS Gym
Tue. Oct. 30 - Return Team Uniforms 4:00pm at the Track

2018 O.I.A. Cross Country Season Best Times
 Updated Oct. 20, 2018
 2018 Mililani XC Team Season Best Times
Updated Oct. 20, 2018
Congratulations to the 2019 Mililani Track & Cross Country MVPs
Girls Track Co-MVPs, Mackenzie Reed & Ryanne Navarro
Boys Track Co-MVPs, Jacob Manuel & Dylan Miyamura
Girls JV Track MVP, Lainey Sapla
Boys JV Track MVP, Tracen Higa
Girls Cross Country MVP, Ryanne Navarro
Boys Cross Country MVP, Ethan Ballou
Girls JV Cross Country MVP, Zianya Gonzalez
Boys Cross Country MVP, Kale Glunt

FULL 2018 State XC Championship Meet Results
2018 HHSAA Hawaii State Cross Country Championships
at Patsy Mink Central Oahu Regional Park
2018 HHSAA State Cross Country Championships VIDEOS
Saturday October 27, 2018
Girls Race - 8:30am, Boys Race - 9:15am
LIVE State Cross Country Meet Results
Participating Schools: All Hawaii High Schools
C.O.R.P. XC Course Map       Directions to Central Oahu Regional Park

Congratulations to our 2018 State XC Championship Runners
who completed the 2018 Cross Country Season at CORP:
 Ryanne Navarro, Zianya Gonzalez, Breanna Nuesca, Hope Ishizaka,
 Alina Fujinaka, Kale Glunt, Luis Garcia, Mark Budiao,
Jason Williams, Ethan Ballou
HHSAA Hawaii State Cross Country Championships
 C.O.R.P. XC Course Map       Directions to Central Oahu Regional Park

 
2018 HHSAA Hawaii State XC Championships Video

Congratulations to our 2018 State XC Championship Qualifiers:
 Ryanne Navarro, Zianya Gonzalez, Breanna Nuesca, Hope Ishizaka,
 Alina Fujinaka, Kale Glunt, Luis Garcia, Mark Budiao,
Jason Williams, Ethan Ballou
O.I.A. Varsity Cross Country Championships
 at Central Oahu Regional Park
8:30 Varsity Girls race, 9:10 Varsity Boys race
Participating Schools: All Oahu Interscholastic Association High Schools
C.O.R.P. XC Course Map       Directions to Central Oahu Regional Park


2018 OIA XC Championships Video
O.I.A. Junior Varsity Championships
3:00pm JV Girls race, 3:45 JV Boys race,
Participating Schools: All O.I.A. High Schools
Waialua 5k XC Course Map       Directions to Waialua H.S.
 
2018 OIA Junior Varsity XC Championships Video

 

The Aloha Cross Country Camp
 at Camp Erdman. (5days, 4 nights) for incoming 8-12 grades

http://www.alohacrosscountrycamp.com/

 

Coached by

Nathan Aragaki - Head Coach
 Dane Matsunaga (Assistant Coach), Edwin Alfaro (Assistant Part-time Spectator), Ryan Mitani (Assistant Coach)

Previous Coaches
Shane Akamine (Part time Guest/Cameo Appearance Coach), Parish Sinn (Part Time/Assistant Coach)
 Dan Johnson (Assistant Conditioning Coach), Jacqilyn Edwards (Part time Guest/Assistant Coach),
Shaun Kawakami (Part time Guest/Assistant Coach), Chad Miyamoto
Kim Pugliese (Part time Guest Coach), Dina Ishihara  (Part time Guest Coach)

Honorary Coaches

Denise Anders, Mark Bridenstine, Brooke Brown, Ehren Ching, Gavin Doi, Jodi Enomoto, Ian Helms
Kayden Iwasaki, Clint Imholte, Dina Ishihara, Kelli Ishihara, Andrew Kamikawa, Kara Maeda, Monique Mata, 
Jess Matsuda, Suzanne Miller, Bryan Mills, Leilani Kaluhiokalani-Myers, Nick Ogata, Danielle Painter,
Robby Philipp, Kimberly Pugliese, Jonovan Santos, Parish Sinn, Deanne Soon, Kari Tanimoto,
Keilyn Tanimoto, Elizabeth Texeira, Tyler Yonemura,

 

CROSS COUNTRY COURSE MAPS
2014 Footlocker West Regional XC Champ-Mt. SAC Course Map
2016 Leilehua XC Course Map
 PCHS 2014 Course Map
 2012 Kaiser Invitational Course
 2008 Nanakuli Course Map
 2008 P.C.H.S. Course
 James Campbell H.S. Course
Waialua H.S. Course

2016 Leilehua XC Course Map (alternate)
2015 Waialua OIA JV Champ Map 2010 Waialua HS OIA Champ Course
 2008 State HPA Course Map
 Mililani Invitational Course
2008 Iolani Invit. Wheeler Map
 Aiea Cross Country Course Map
2009 State XC Island School Map

Aiea 2018 Map
Aiea 2016 Map
2013 State XC Island School
Waialua JV Champ Map
2013 Aiea H.S. XC Course
 2012 Punahou Inv Course Map
 2008 HPA XC Course Map  
 2006 Cent. Oahu Park Map
Leilehua H. S. Course

AERIAL PHOTO COURSE MAPS

Pearl City High School Aerial Photo Course Map          Mililani Invitational Aerial Course Map
 Mililani Road Course Aerial Photo Map                           Waialua H.S. Aerial Photo
2006 State Championship Course Color Map              Central Oahu Regional Park Aerial Photo
Mililani High School EdLine Cross Country site (MHS membership required)
 D.O.E Athletes Physical Exam Form

 

PREVIOUS NEWS & RESULTS

Honolulu Advertiser article on Mililani Track Alumnus
Maggie Quigley's Hawaii Interntl. Film Festival Award

Coach Aka, Maggie Quigley and Coach Edwin

 Former Mililani H.S. Track and Cross Country athlete,
Maggie Quigley, receives the "Maverick" Award at the  
 2009 Hawaii International Film Festival

 

 

PREVIOUS COURSE MAPS

2008 State XC Championship Course Map (HPA Campus)
2013 Aiea H.S. XC Course
 2012 Kaiser Invitational Course
NEW 2008 Pearl City H. S. Course
 Pearl City H. S. Course
James Campbell H.S. Course
Waialua H.S. Course
 Mililani Road Course
Mililani Invitational Course
Punahou Campus Map
Nanakuli H. S. Girls Course		 2010 Waialua HS OIA Champ Course
2008 Iolani Invit. Wheeler AAF Course
 Aiea Cross Country Course Map
2007 State XC Champ Course Map
 Kapalua Golf Course Map
2007 Iolani Inv. 5k Ford Island Course
 Kaiser Invitational 2mi. Course
Kaiser Invitational 3mi. Course
 2003 Central Oahu Park Course
Leilehua H. S. Course 		2012 Punahou Inv Course Map
2008 HPA XC Course Map  
 2007 State XC Color-Coded Map
Iolani Invitational 5k Course
2002 State Girls Course
2002 StateBoys Course
2003 State Course
2005 State Course
2006 Central Oahu Park Course

AERIAL PHOTO COURSE MAPS

Pearl City High School Aerial Photo Course Map          Mililani Invitational Aerial Course Map
 Mililani Road Course Aerial Photo Map                           Waialua H.S. Aerial Photo
2006 State Championship Course Color Map              Central Oahu Regional Park Aerial Photo

 

Previous Coaches

Shane Akamine (Head Coach), Andrew Kamikawa (Head Coach), Chad Miyamoto (Head Coach),
Jeff Lim (long distance long distance coach), Marshall Ochi (volunteer coach),
Jonovan Santos (volunteer), Tiffany James (volunteer), Edward Sawada (Head coach),
Ken Johnson (assistant coach), Rollin Drayton (assist. coach), Dan Stock (assistant coach)
Clyde Ching (Head coach), Horace Itoku (Head coach), Paul Oshiro (Head coach), Derrek Higa (Head coach)

________________________________________________________________

News & Info from the 2018 Cross Country Season

News & Info from the 2017 Cross Country Season

News & Info from the 2016 Cross Country Season

News & Info from the 2015 Cross Country Season

News & Info from the 2014 Cross Country Season

News & Info from the 2013 Cross Country Season

News & Info from the 2012 Cross Country Season

News & Info from the 2011 Cross Country Season

News & Info from the 2010 Cross Country Season

News & Info from the 2009 Cross Country Season

News & Info from the 2008 Cross Country Season

News & Info from the 2007 Cross Country Season

News & Info from the 2006 Cross Country Season

News & Info from the 2005 Cross Country Season

News & Info from the 2004 Cross Country Season

News & Info from the 2003 Cross Country Season

News & Info from the 2002 Cross Country Season

See pictures from previous road races at:
 The Kawanas Running Page

News & Info from the 2001 Cross Country Season

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