Mililani High School Cross Country
News and Notes from 2016
Mililani, Hawaii

Sign Guestbook    http://milhsxc.com/guestbook.gif View Guestbook

NEWS & NOTES

 

NEXT EVENTS

Mon. Jun 26

2017 Off-Season Cross Country Training
4:00 pm at Mililani H.S. Track
Mondays, Wednesdays & Thursdays

Mon. Dec 05

2017 TRACK Off-Season Conditioning
4pm at Mililani H.S. Track - Mondays & Thursdays
4pm at Mililani H.S. GYM - Tuesdays

Sat. Nov. 19

Mililani HS Athletic Booster Craft Fair
(The most IMPORTANT event of the 2016 XC Season)
6:00am at Mililani HS Gymnasium

Sat. Oct. 29

http://milhsxc.com/2016/pics/StateLogo2016.jpg

2016 Hawaii State Cross Country Championships
Meet Video
Girls Race 8:30am, Boys Race 9:15am
State Information Packet      State Parking Information
HHSAA State XC Championship 5km Course Map
Satellite Map of Hawaii Prep 5km Cross Country Course
Directions to Hawaii Preparatory Academy

Sat. Oct. 22

O.I.A. Varsity Cross Country Championship Results
O.I.A. Varsity Cross Country Championship Race Video

O.I.A. Cross Country Top 100
(from League Championship Meets)
Printable Copy
Updated Oct. 15, 2016

2016 MHS Cross Country Schedule & Results


2016 O.I.A. XC Schedule  

Athletic Dept. Physical Exam Form         Athletic Dept. Participation Form

2016 I.L.H. Cross Country Schedule

O.I.A. CROSS COUNTRY SITE
 Athletic.net Track & XC Site        Milesplit Hawaii Results Site
Meet photos from OIA Cross Country are available at:
https://kawanaohana.smugmug.com/CrossCountry
2016 HPA State XC Championship 5km Course Map

 

 

CURRENT NEWS & RESULTS

2016 Hawaii State Cross Country Championships
Congratulations to Tim Schiller for earning a 12th place medal in the Boys Championship Race
Meet Video
State Information Packet      State Parking Information
HHSAA State XC Championship 5km Course Map
Satellite Map of Hawaii Prep 5km Cross Country Course
Directions to Hawaii Preparatory Academy

   
Hawaii State Cross Country Championship Race Video

O.I.A. Varsity Cross Country Championships
Girls Race 3:00pm, Boys Race 3:45pm
Meet at Central Oahu Regional Park by 1:30pm
Participating Schools: All O.I.A. Schools
Directions to Central Oahu Regional Park     5000m C.O.R.P. XC Course Map

   
O.I.A. Varsity Cross Country Championship Race Video

 

 

PREVIOUS NEWS & RESULTS

O.I.A. Junior Varsity Cross Country Championships
Printable Results      Race Video
Girls Race 2:00pm, Boys Race 2:45pm
Bus leaves from MHS Gymnasium at 12:00pm
Participating Schools: All O.I.A. Schools
Directions to Waialua High School      Waialua HS XC Course Map

   
O.I.A. JV Cross Country Championship Race Video

Congratulations to the MHS JV Boys Team for winning the OIA West Team Championship
Congratulations also to Timothy Schiller for winning the Varsity Boys Race
O.I.A. Western Division Cross Country Championships
O.I.A. Eastern Division XC Championship Results
JV Race Video, Varsity Race Video

Meet at C.O.R.P. Makai Soccer Fields by 7:15am
Participating Schools: All Western Division O.I.A. Schools
JV Girls Race 8:30am, JV Boys 9:15, Vars Girls 10:00, Vars Boys 10:45

Directions to Central Oahu Reg. Park     5000m C.O.R.P. XC Course Map


JV Race Video


Varsity Race Video

O.I.A. Preseason XC Meet #3 at Central Oahu Reg. Park
Meet at C.O.R.P. Makai Restroom Facility Park Benches by 1:30pm
Participating Schools: All O.I.A. Schools
Girls Race 3:00pm, Boys Race 3:40,
Directions to Central Oahu Reg. Park     5000m C.O.R.P. XC Course Map


O.I.A. CORP XC Preseason Meet #3 Race Video

O.I.A. Preseason XC Meet #2 at Leilehua H.S. Results
M.H.S. XC Team Race Splits
Participating Schools: All O.I.A. Schools
JV Girls Race 8:00am, JV Boys 8:40, Vars Girls Race 9:20, Vars Boys 10:00
Directions to Leilehua HS     Leilehua XC 3 Mile Course Map


JV Race Video


Varsity Race Video

Aiea Cross Country Invitational at Aiea H.S. Results
Bus leaves M.H.S. Gymnasium at 6:30 am
Participating Schools: Aiea, Kalani, Leilehua, Mililani, Nanakuli
Girls Race: 8:30am, Boys Race 9:10 am
Directions to Aiea HS     2016 Aiea XC Course     Aiea XC 3 Mile Course Map

   
Aiea XC Invitational Race Video

O.I.A. Preseason XC Meet #1 at Pearl City HS Results
Mililani HS Cross Country Team Splits
Meet at the PCHS Gymnasium by 1:30 pm
Participating Schools: All O.I.A. Schools
JV Girls Race: 3:00pm, JV Boys: 3:40, Varsity Girls 4:20, Varsity Boys 5:00
Directions to PCHS     Meet Info & PCHS XC 3 Mile Course Map


JV Race Video


Varsity Race Video

Mililani Invitational Cross Country Meet
C A N C E L L E D

Two Mile Time Trial Race at Pearl City Results
Sat. Aug. 27, 8:30am at Pearl City H.S. Gymnasium     MHS XC Team Times


Pearl City 2 Mile Time Trial Race Video

Two Mile Road Course Time Trial
Thu. Aug. 18, 4:00pm at Mililani H.S. Gymnasium

2016 MHS Cross Country One Mile Time Trial
Thu. July 28, 4pm at Mililani H.S. Track

2016 MHS Athletics Parent Advisory Meeting
Wed. Aug. 10, 7:00pm at Mililani H.S. Cafeteria

Practice at the Gym on Tuesdays & Thursdays
Tue. Aug. 9, 4pm at Mililani H.S. Gymnasium

2016 MHS Cross Country Regular Daily Practice begins
Mon. Aug. 1, 4pm at Mililani H.S. Track

2016 Cross Country Off-Season Conditioning
Mon. Jun. 27, 4pm at Mililani H.S. Track
Mondays, Wednesdays and Thursdays

2016 Summer Track Practices
Mon. May 16, 4pm - 6pm at Mililani H.S. Track
Mondays and Thursdays
2016 USATF Hawaii Summer Track Schedule

2015 Mililani H.S. Cross Country Schedule
2015 I.L.H. Cross Country Schedule

Mililani H.S. Edline Cross Country Page

http://milhsxc.com/2015/pics/StateLogo.jpg

2015 HHSAA Hawaii State Cross Country Championships
Saturday October 31, 2015
Live Meet Results   Printable PDF Results
at Seabury Hall, Makawao, Maui, Hawaii 
2015 State Info Packet       Meet Information       Directions to the Meet 
2015 State Course Map     2015 State Logistics Map
Boys Race 8:30am    Girls Race 9:15am 
Participating Schools: All Qualifying Hawaii Div. I & Div. II High Schools

Congratulations to the Mililani HS Varsity Cross Country athletes
on completing your season at the
2015 HHSAA State Cross Country Championships at Seabury Hall, Maui.
Lauren Gibbs was our top finisher in the Girls Race, with a 6th place State Medal
Vanessa Roybal also finished with an 8th place State Medal
Elijah Abramo was our top runner in the Boys Race.


2015 HHSAA Hawaii State Cross Country Championships Video

Congratulations Mililani HS Varsity Girls Cross Country Team for winning the
2015 O.I.A. Varsity Cross Country Championships
http://milhsxc.com/2015/pics/OIAXCChamps.jpg
running on that winning team was:
Lauren Gibbs 2nd, Vanessa Roybal 3rd, Kiana Caranto 9th, Maya Hoeft 28th,
Brandee Schiller 29th, Mila Gaston 52nd, Ashley Easterling 55th

The Mililani Varsity Boys Cross Country Team finished in 4th Place,
with all of its members qualifying for the State Championships on Maui.

Good Luck to both teams as they compete at States next week!


2015 O.I.A. Varsity Cross Country Championships Video

 

The Aloha Cross Country Camp
 at Camp Erdman. (5days, 4 nights) for incoming 8-12 grades

http://milhstrack.com/AlohaXC.jpg

http://www.alohacrosscountrycamp.com/

 

Coached by

Nathan Aragaki - Head Coach
 Dane Matsunaga (Assistant Conditioning Coach), Edwin Alfaro (Assistant Part-time Spectator),
Kim Pugliese (Part time Guest Coach), Dina Ishihara  (Part time Guest Coach), Ryan Mitani (Assistant Coach)

Previous Coaches

Shane Akamine (Part time Guest/Cameo Appearance Coach), Parish Sinn (Part Time/Assistant Coach)
Dan Johnson (Assistant Conditioning Coach), Jacqilyn Edwards (Part time Guest/Assistant Coach),
Shaun Kawakami (Part time Guest/Assistant Coach), Chad Miyamoto

Honorary Coaches

Denise Anders, Mark Bridenstine, Brooke Brown, Ehren Ching, Gavin Doi, Jodi Enomoto, Ian Helms
Kayden Iwasaki, Clint Imholte, Dina Ishihara, Kelli Ishihara, Andrew Kamikawa, Kara Maeda, Monique Mata, 
Jess Matsuda, Suzanne Miller, Bryan Mills, Leilani Kaluhiokalani-Myers, Nick Ogata, Danielle Painter,
Robby Philipp, Kimberly Pugliese, Jonovan Santos, Parish Sinn, Deanne Soon, Kari Tanimoto,
Keilyn Tanimoto, Elizabeth Texeira, Tyler Yonemura,

 

CROSS COUNTRY COURSE MAPS

2014 Footlocker West Regional XC Champ-Mt. SAC Course Map

2016 Leilehua XC Course Map
PCHS 2014 Course Map
2012 Kaiser Invitational Course
2008 Nanakuli Course Map
2008 P.C.H.S. Course
James Campbell H.S. Course
Waialua H.S. Course

2016 Leilehua XC Course Map (alternate)
2015 Waialua OIA JV Champ Map 2010 Waialua HS OIA Champ Course
2008 State HPA Course Map
Mililani Invitational Course
2008 Iolani Invit. Wheeler Map
Aiea Cross Country Course Map
2009 State XC Island School Map

Aiea 2016 Map
Waialua JV Champ Map
2013 Aiea H.S. XC Course
2012 Punahou Inv Course Map
2008 HPA XC Course Map  
2006 Cent. Oahu Park Map
Leilehua H. S. Course

AERIAL PHOTO COURSE MAPS

Pearl City High School Aerial Photo Course Map          Mililani Invitational Aerial Course Map
Mililani Road Course Aerial Photo Map                           Waialua H.S. Aerial Photo
2006 State Championship Course Color Map              Central Oahu Regional Park Aerial Photo

Mililani High School EdLine Cross Country site (MHS membership required)
D.O.E Athletes Physical Exam Form

 

PREVIOUS NEWS & RESULTS

Honolulu Advertiser article on Mililani Track Alumnus
Maggie Quigley's Hawaii Interntl. Film Festival Award

http://milhsxc.com/2009/AkaMaggieMe_med.jpg

Coach Aka, Maggie Quigley and Coach Edwin

Former Mililani H.S. Track and Cross Country athlete,
Maggie Quigley, receives the "Maverick" Award at the  
2009 Hawaii International Film Festival

 

 

PREVIOUS COURSE MAPS

2008 State XC Championship Course Map (HPA Campus)

2013 Aiea H.S. XC Course
2012 Kaiser Invitational Course
NEW 2008 Pearl City H. S. Course

Pearl City H. S. Course
James Campbell H.S. Course
Waialua H.S. Course
Mililani Road Course

Mililani Invitational Course
Punahou Campus Map

Nanakuli H. S. Girls Course

2010 Waialua HS OIA Champ Course
2008 Iolani Invit. Wheeler AAF Course

Aiea Cross Country Course Map
2007 State XC Champ Course Map
Kapalua Golf Course Map
2007 Iolani Inv. 5k Ford Island Course
Kaiser Invitational 2mi. Course
Kaiser Invitational 3mi. Course
2003 Central Oahu Park Course

Leilehua H. S. Course

2012 Punahou Inv Course Map
2008 HPA XC Course Map
 
2007 State XC Color-Coded Map
Iolani Invitational 5k Course
2002 State Girls Course
2002 StateBoys Course
2003 State Course

2005 State Course
2006 Central Oahu Park Course

AERIAL PHOTO COURSE MAPS

Pearl City High School Aerial Photo Course Map          Mililani Invitational Aerial Course Map
Mililani Road Course Aerial Photo Map                           Waialua H.S. Aerial Photo
2006 State Championship Course Color Map              Central Oahu Regional Park Aerial Photo

 

Previous Coaches

Shane Akamine (Head Coach), Andrew Kamikawa (Head Coach), Chad Miyamoto (Head Coach),
Jeff Lim (long distance long distance coach), Marshall Ochi (volunteer coach),
Jonovan Santos (volunteer), Tiffany James (volunteer), Edward Sawada (Head coach),
Ken Johnson (assistant coach), Rollin Drayton (assist. coach), Dan Stock (assistant coach)
Clyde Ching (Head coach), Horace Itoku (Head coach), Paul Oshiro (Head coach), Derrek Higa (Head coach)

________________________________________________________________

News & Info from the 2015 Cross Country Season

News & Info from the 2014 Cross Country Season

News & Info from the 2013 Cross Country Season

News & Info from the 2012 Cross Country Season

News & Info from the 2011 Cross Country Season

News & Info from the 2010 Cross Country Season

News & Info from the 2009 Cross Country Season

News & Info from the 2008 Cross Country Season

News & Info from the 2007 Cross Country Season

News & Info from the 2006 Cross Country Season

News & Info from the 2005 Cross Country Season

News & Info from the 2004 Cross Country Season

News & Info from the 2003 Cross Country Season

News & Info from the 2002 Cross Country Season

See pictures from previous road races at:
The Kawanas Running Page

News & Info from the 2001 Cross Country Season

Sign My Guestbook

http://milhsxc.com/guestbook.gif

View My Guestbook