Mililani H.S. XC Three Mile Time Trial
on the Mililani H.S. Cross Country Course
4:00pm meet at Mililani H.S. Gymnasium Mililani H.S. XC Course Map Participating Teams: Mililani
Purchase your XC Team Shirts
Team shirts are on sale NOW at the
Custom Ink Cross Country Team Site
(www.customink.com/g/nsw0-00d3-c0uq)
Deadline to purchase is Sunday, August 30 at 6:00pm Hawaii Time
All orders will be shipped to the teamand distributed at XC team practice
Sign up for the BALLFROG
App on your smartphone or other devices for the latest
Mililani H.S. Cross Country Team Info, Athletic Department information and
to message directly with the coaches
*See Coach for Class Code to join*
Sign up for the HEJA
App on your smartphone or other devices for the latest
Mililani H.S. Cross Country Team information and
to message directly with the coaches
*See Coach for Class Code to join*
Video of Time Trial Race by Coach Dane
Sat. Aug. 22, at Pearl City H.S. Administration Parking Lot
Arrive by 7:30am for warm-up & course preview Pearl City XC Course MapDirections to PCHS
**Wear school colors or Mililani H.S. shirt/shorts for the race Participating Teams: Mililani, Aiea, Campbell, Nanakuli, Pearl City, Roosevelt, Waipahu
Regular Season Cross Country Practices
Mondays & Wednesdays 4:00pm at Mililani H.S. Track
Tuesdays & Thursdays 4:00pm at Mililani H.S. Gymnasium
PREVIOUS NEWS & RESULTS
NO PRACTICE due to storm recovery
NO PRACTICE, Monday Aug. 17
Run on your own for 45 minutes or 4 - 5 miles, whichever is longer. Stay safe.
Mililani HS Fall Sports Parent Meeting
Wed. Aug. 12, 6:00pm at Mililani H.S. Library
Regular Season Cross Country Practices
Monday, August 10 Mondays & Wednesdays 4:00pm at Mililani H.S. Track
Tuesdays & Thursdays 4:00pm at Mililani H.S. Gymnasium
Offseason Cross Country Practices
For the upcoming 2026 Cross Country Season Mondays & Wednesdays 4:00pm at Mililani H.S. Track
Starting Mon. Jul 06, Until the start of the school year in August
Track & Field Sign-Up Meeting for the 2026 Track Season
Thu. Feb. 05, 3:15pm at the Track on the Visitor side bleachers
Off-Season Conditioning/Training for the 2026 Track Season
Mon. Dec. 01, Mondays, Tuesdays & Thursdays
4:00pm at the Track on Mon. at the Gym Tues & Thurs.
**THE MOST IMPORTANT EVENT OF THE SEASON!!**
2025 Fall Athletics Mililani HS Craft Fair
Saturday, November 22nd 6:00am at MHS Administration Office Building
***TURN IN YOUR UNIFORMS***
Nathan Aragaki - Head
Coach
Ryan Mitani
(Mililani Head of All Running; contrary to OIA site),
Aaron Ibrao (Hybrid Program Coach, Tshirt Pick-up, Tent Set-up, Potluck Organizer)
Edwin Alfaro
(Assistant Part-time
Spectator), Dane Matsunaga
(Assistant Semi-Retired Coach)
Previous
Coaches
Shane Akamine
(Part
time Guest/Cameo Appearance),
Parish Sinn
(Part
Time/Assistant)
Dan Johnson (Assistant Conditioning Coach), Jacqilyn Edwards (Part
time Guest/Assistant Coach)
Shaun Kawakami
(Assistant Coach), Chad Miyamoto
Kim Pugliese (Part
time Guest Coach), Dina
Ishihara (Part
time Guest Coach)
Honorary
Coaches
Denise
Anders, Mark Bridenstine, Brooke Brown, Ehren Ching, Gavin Doi, Jodi
Enomoto, Ian Helms
Kayden Iwasaki,
Clint Imholte, Dina Ishihara, Kelli Ishihara,
Andrew Kamikawa, Kara Maeda, Monique Mata,
Jess Matsuda,
Suzanne Miller, Bryan Mills,
Leilani Kaluhiokalani-Myers, Nick Ogata, Danielle
Painter,
Robby Philipp, Kimberly Pugliese, Jonovan Santos, Parish Sinn, Deanne Soon, Kari Tanimoto,
Keilyn Tanimoto, Elizabeth Texeira, Tyler Yonemura, Kale Glunt, Zach Montayre, Payton Ikeda
